Main – CrossFit

Weightlifting

Front Squat (1×8 @60%, 1×6@ 70%, 1×4 @80%, 1×2@90%)

Metcon

Metcon (Time)

20 Reps of each movement
Rx (135/ 85)

Deadlift
Hang Clean
Push Press
Back Squat
Back Split Jerk

Rx+ (185/115)

Cash-Out

Metcon (No Measure)

2 Min Emom
10 Burpees