CrossFit 151 – CrossFit

Warm-up

Metcon

Metcon (Distance)

In pairs of two:

5 Rounds total for each of you –

Max effort row in 1 minute
Keep track of your meters rowed per round and post total meters as score.

Metcon (AMRAP – Rounds and Reps)

“Hitman”

3 Rounds for time:

10 – Back squat (225/155) **from the ground – no rack

400m Run