7/29/16
07/28/2016
8/2/16
08/01/2016

8/1/16

CrossFit 151 – CrossFit

Weightlifting

Back Squat (4×6(Climbing))

Metcon

Metcon (Time)

For Time

3 Rope Climbs

12 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

6 Thrusters

RX+ 135/95

RX 115/75

Scaled 95/65

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