CrossFit 151 – CrossFit

Weightlifting

Snatch (10 min EMOM – Start at 50% and climb)

Metcon

Metcon (Time)

For Time:

5 Rope Climbs

Metcon (2 Rounds for reps)

4 min AMRAP:

7 – Thrusters (95/65)

21 – Abmats

** Rest 2 mins **

4 Min AMRAP:

21 – V-ups

7 – Hang Power Cleans (95/65)
Score total reps for first AMRAP and total reps for second AMRAP.

Optional Accessory Work

August 151 Challenge