Main – CrossFit

Speed Work

Metcon (AMRAP – Rounds)

Death by Box Jump x 2

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min
Rx+ (135/95)
Rx (115/75)
Scaled (95/55)

3 – Strict Press
3 – Push Press
3 – Jerks
10 – T2B
10 – Push Ups
200m Run