CrossFit 151 – CrossFit

Weightlifting

Jerk (EMOM8)

Push, Split
EMOM for 8Mins you will do a complex of 1 Push Press+1 Push Jerk+1 Split Jerk@90-95% of Push Press

Metcon

Metcon (Time)

3RFT

400m Run

10 Clean and Jerks

Rx 135/95

Scaled 115/75