CrossFit 151 – CrossFit

Weightlifting

Snatch (EMOM8)

EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

15 T2B

10 Hang Pwr Snatch

5 RMU

RX 115/75,RMU

Scaled 95/65,BMU, CTB,PU