Main – CrossFit

Weightlifting

C+J+HC (EMOM 8 min, 1 rep, 70-80%)

Clean(Full)+Jerk+Hang Clean

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#