CrossFit 151 – CrossFit

Weightlifting

Jerk (5×2@85-90%)

Push, Split

Metcon

Metcon (Time)

For Time

21 Hang Pwr Clean

21 Burpees over Bar

100 Dubs

15 Hang Pwr Clean

15 Burpees over Bar

75 Dubs

9 Hang Pwr Clean

9 Burpees over Bar

50 Dubs

Rx 135/95