8/22/16
08/21/2016
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08/23/2016

8/23/16

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×1@95%)

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

4 Deadlifts

4 Bar-Facing Burpees

Rx 315/205

Rest 3Mins

3Min Amrap

3 Deadlifts

3 Bar-Facing Burpees

Rx 275/185

Rest 3MIns

2Min Amrap

Bar-Facing Burpees
Score is Total Reps for Entire Workout..You can note each workout score in comments if you want

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