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8/25/2015
Home
Workout of the Day
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8/25/2015
Published by
cross151
at
08/24/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Metcon
Metcon (Time)
3 Rounds:
500m Row
10 Dead Lifts, 275/175
10 Burpee Box Jump overs, 24/20
Weightlifting
Push Press + Push Jerk + Split Jerk ((Off Rig) Build to heavy 1 RM)
cross151
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