CrossFit 151 – CrossFit

Weightlifting

Clean (Working up to a heavy single.)

A. 3×3 quick singles at 80%

B. 3×2 quick singles at 85%

C. 3×1 at 90%

D. Work up to a heavy single

Metcon

Metcon (Time)

50 Strict Pull ups

Metcon (Distance)

5 Rnds of:

:20 Max Effort Row – 1:00 rest