8/29/16
08/28/2016
8/31/16
08/30/2016

8/30/16

CrossFit 151 – CrossFit

Weightlifting

Power Snatch (1×2)

Spend about 15min working up to a heavy 2rep TNG power snatch

Metcon

Metcon (Time)

5RFT

6 Power Snatch

10 Pull-Ups

RX+135/95 and CTB

RX 115/75

Scaled 95/65

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