08/29/2014
08/28/2014
09/01/2014
08/31/2014

8/30/2014

Main – CrossFit

Weightlifting

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP
400m Run
8 Tire Flips
20 Hollow Rocks
15 Thusters (95/65)
1 Rope Climb

Cash-Out

Metcon (Time)

800m Partner Run w/53# KB

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