8/4/2015
CrossFit 151 – CrossFit
Metcon (Time)
Conditioning:
250 – DU’s / 500 – Singles for time
Metcon (Time)
27-21-15-9 of:
Row for Calories
Thrusters (85/55)
Burpees
Conditioning:
250 – DU’s / 500 – Singles for time
27-21-15-9 of:
Row for Calories
Thrusters (85/55)
Burpees