8/4/2014
08/03/2014
8/6/14
08/05/2014

8/5/14

Main – CrossFit

Weightlifting

Ring Dips (3 X 10-12 Reps)

Weightlifting

Push Jerk (3 @ 60%, 2 @ 70%, 2 @ 80%, 4 x 1 @ 90%+)

Weightlifting

Behind the Neck Push Press (3 x 3 – 4 Reps (AHAP))

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Burpees
7 HSPU

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