Main – CrossFit

Metcon (5 Rounds for reps)

5 Sets of
6 Deadlifts @ AHAP (Touch n Go)
Rest 20 Seconds
Ring Push Up’s (Max Reps)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP
15 KB Swings (53/35)
15 Wall Ball Shots (20/14)

Rx+
15 KB Swings (70/53)
15 Wall Ball (20/14)

Metcon (No Measure)

2 x 400 m Run
Rest 1 Min between