8/8/17
08/07/2017
8/10/17
08/09/2017

8/9/17

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

For Time

1 Mile Run
You will Rest til the 15min Mark. Then everyone will perform

Conditioning

Metcon (3 Rounds for reps)

EMOM18

Min 1 15/12 Cal Asslt bike

Min 2 15 Burpees

MIn 3 20 Ab-Mats

Min 4 18/15 Cal Row

Min 5 25 Air Squats/OR RX will be 15 Pistols

Min6 Rest

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