3-27-13 WOD
03/26/2013
3-29-13 WOD
03/28/2013

3-28-13 WOD

Thursday, 3-28-13

SWOD
Snatch progression
5 min emom

WOD
Buy in: 50 weighted abmat
5 laps around bldg.
15 deadlifts 185/115
3 laps around bldg
10 deadlift
1 lap around bldg
5 deadlift
CashOut:50 weighted abmats

 


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