Tuesday September 10th

SWOD
6 sets of:
Back Squat x 3 reps
Rest 1 minute

B.
In 5 reps or fewer build a quick 1RM for today on Front Squats

WOD
Four rounds for time of:
Front rack Walking Lunge x 20 steps Rx 155/100
Toes to Bar x 15 reps