9-12-13 WOD
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09/18/2013

9-13-13 WOD

Friday Sept 13th
“The Don”

For time:
66 Deadlifts, 115/55 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 65/35 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

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