9-16-13 WOD
09/18/2013
9-18-13 WOD
09/18/2013

9-17-13 WOD

Tuesday September 17th

A.
Four sets of:
Deadlift x 5 reps (Build quickly to a heavy 5 rep, then begin the four sets)
Rest 20 seconds
Wall Climbs x 4 reps
Rest 3 minutes

WOD
For time:
40 Double-Unders
20 Kettlebell Swings (70/53)
10 Handstand Push-Ups
800 Meter Run
10 Handstand Push-Ups
20 Kettlebell Swings (70/53)
40 Double-Unders

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