Tuesday September 17th
A.
Four sets of:
Deadlift x 5 reps (Build quickly to a heavy 5 rep, then begin the four sets)
Rest 20 seconds
Wall Climbs x 4 reps
Rest 3 minutes
WOD
For time:
40 Double-Unders
20 Kettlebell Swings (70/53)
10 Handstand Push-Ups
800 Meter Run
10 Handstand Push-Ups
20 Kettlebell Swings (70/53)
40 Double-Unders