Thursday September 26th
SWOD 8 Minute EMOM Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep)
WOD For time: 25 OHS Rx 135/85 Then 4 rounds of: 10x Box Jumps 3x Rope Climbs Then 40m Front Rack Lunges Rx 135/85
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