September 30^th Monday

SWOD

5 sets
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

WOD
7 min AMRAP
10x Kettlebell Swings   Rx (32/24 kg)
10x Pull-Ups
Rest exactly 4 minutes, and then . . .

7 min AMRAP
10x Box Jump
10x HRPU