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9/10/2015
Home
Workout of the Day
9/10/2015
9/9/2015
09/08/2015
September 11, 2001 Memorial WoD
09/10/2015
0
9/10/2015
Published by
cross151
at
09/09/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Metcon
Metcon (Time)
100 Thrusters, 75/55
1000m Row
** Can break up however you want.
Optional Accessory Work
Farmer’s Carry (3 attempts max effort w/heavy KB in each hand)
cross151
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