CrossFit 151 – CrossFit

Weightlifting

Hang Clean (1×2)

Work up to a heavy 2 rep hang squat clean. Spend about 15 Mins

Metcon

Metcon (Time)

For Time

9-15-21

Hang Clean

Bar-Facing Burpees

Rx+155/105

Rx 135/95

Scaled 115/75