09/11/2014
09/10/2014
09/13/2014
09/12/2014

9/12/2014

Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 6 min
2 Snatch High Pulls + 1 Snatch (Goal 75%)

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

Optional Accessory Work

Behind the Neck Push Press (4×5@80%)

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