Main – CrossFit
Weightlifting
Metcon (Weight)
EMOM 6 min
2 Snatch High Pulls + 1 Snatch (Goal 75%)
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
Optional Accessory Work
Behind the Neck Push Press (4×5@80%)