CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Run 1 mile for time(set a PR)

Rest til top of minute

Then
You will rest til the top of the min. Ex..you run the mile in 7:45 then you begin next portion at 8:00

Conditioning

Metcon (Time)

3RFT

500m Row

50 Dubs

50 Air Squats

15 Burpees

Then

Directly into

Conditioning

Metcon (Time)

Run 1 Mile