9/14/16
09/13/2016
9/16/16
09/15/2016

9/15/16

CrossFit 151 – CrossFit

Weightlifting

Snatch (1×1)

We will spend about 20mins working up to a heavy full snatch

Metcon

Metcon (Time)

30-20-10

Deadlift

Hang KB Snatch(alternating)

RX 185/135 53/35

Scaled 155/105 35/26

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