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9/15/2015

CrossFit 151 – CrossFit

Weightlifting

Push Press (5 x 2 )

**First rep is from back rack, second rep is from front rack.

DB Press (2 x 20 Strict)

Metcon

Metcon (Time)

5 Rounds:

15 CTB

25 Cal Row

50 DU

Rest 1:00 between rounds

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