Main – CrossFit

Weightlifting

1PS+2OHS (EMOM 8min, 1 Rep)

1 Power Snatch + 2 Overhead Squat

Metcon

Metcon (Distance)

In 20 Minutes
Row for Distance

Squat Therapy (No Measure)

The four drills are:
The Wall Squat
The Goblet Squat
The Bar Squat
The Pole Squat
**From Breaking Muscle

Optional Accessory Work

Back Squat (4×5@80%)