9/18/2015
09/17/2015
9/21/2015
09/20/2015

9/19/2015

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Christina”

20 min AMRAP – 9 Reps of each:

Pull-ups

Full Cleans

KB Swings 53/35

T2B

Push Press

Burpees

Rx – 95/65

Rx+ – 115-75
http://wodwell.com/wod/christina/

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