CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5Min Amrap

5 Pull-Ups

5 Burpees

RX+ CTB

Rest 3min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

5Min Amrap

5 HSPU

5 Burpees

RX+ Strict HSPU