9/20/16
09/19/2016
9/22/16
09/21/2016

9/21/16

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Run 1 Mile

21 Thrusters

42 Ab-Mats

63 Double Unders

Run 800m

15 Thrusters

30 Ab-Mats

45 Double Unders

Run 400m

9 Thrusters

18 Ab-Mats

27 Double Unders

RX+ 135/95

Rx 115/75

Scaled 95/65

Comments are closed.