Run 1 Mile 21 Thrusters 42 Ab-Mats 63 Double Unders Run 800m 15 Thrusters 30 Ab-Mats 45 Double Unders Run 400m 9 Thrusters 18 Ab-Mats 27 Double Unders
RX+ 135/95 Rx 115/75 Scaled 95/65
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