9/21/2015
CrossFit 151 – CrossFit
Metcon
Metcon (Time)
2 Rounds of “ZEUS” for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#/55#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
2 Rounds of “ZEUS” for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#/55#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats