CrossFit 151 – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

SWOD

Death by KB Swing

2 per minute – 53/35
** Score is how many full minutes you got through in reps. Ex. If you made it through full minute 10 your score is 20 reps. If you didn’t finish all the reps in a minute, your score is the last full minute you completed all reps.

Metcon

Metcon (Time)

3 rounds for time of:

100 double-unders

10 Front Squats, 185/115