Main – CrossFit

Weightlifting

2C+1J (2×1@70, 2×1@80%, 2×1@90)

2 Cleans + 1 Jerk

Metcon

Metcon (Time)

5 rounds
20 Tire hits (10 each side)
100m prowler push (135/90)
2 Rope climbs

Optional Accessory Work

Hang Power Snatch (1×3@50, 1×3@60, 1×3@, 2×2@70)