CrossFit 151 – CrossFit

Metcon

Metcon (Time)

“Strength Metcon”

10-8-6-4-2 of:

Deadlifts @ 90% of Bodyweight

Rope Climbs

Metcon

Metcon (Time)

“Cardio Metcon”

1,000-meter run

25 Power Cleans, 135/95

25 Box Jump Overs, 24/20

25 Wall Balls