CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (1×1)

Spend 20Mins working up to a heavy 1 rep

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1Min at each station for 3 Rounds. Max Reps