9/22/2015
09/21/2015
9/24/2015
09/23/2015

9/23/2015

CrossFit 151 – CrossFit

Weightlifting

Clean (EMOM – 10 mins – 3 Squat Cleans)

Metcon

Metcon (Time)

21 Thrusters, 95/65

21 KBS, 70/53

400m Row/Run

15 Thrusters, 95/65

15 KBS, 70/53

400m Row/Run

9 Thrusters, 95/65

9 KBS, 70/53

400m Row/Run

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