CrossFit 151 – CrossFit

Weightlifting

Metcon (Time)

**Barbell Conditioning**

5-4-3-2-1 of:

Front Squat, 185/115

Push Jerk, 185/115

–Rest 2:00–

5-4-3-2-1 of:

Front Squat, 185/115

Push Jerk, 185/115

Metcon

Metcon (Time)

In teams of 2:

5K Row

Athletes change every 250m