9/27/16
CrossFit 151 – CrossFit
Weightlifting
Push Press (1×1)
Spend about 20mins working up to a heavy push press
Metcon
Metcon (AMRAP – Reps)
9min Amrap
3,6,9,12,15,…,…
Hang Squat Clean
S2OH
Rx 115/75
Scaled 95/65
Spend about 20mins working up to a heavy push press
9min Amrap
3,6,9,12,15,…,…
Hang Squat Clean
S2OH
Rx 115/75
Scaled 95/65