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9/28/15

CrossFit 151 – CrossFit

Weightlifting

Hang Snatch (3 Reps on Min for 10 Min @ 80-85% of RM)

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP

Run 200m

Max Wall Balls

**Each time you stop or drop the Wall Ball you run 200m

Score

* Total Wall Balls in 10 Minutes

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