CrossFit 151 – CrossFit

Weightlifting

Back Squat (3×5 80-90% (20 Minutes))

Metcon

Metcon (AMRAP – Rounds and Reps)

“Heavy Cindy”

AMRAP 20 min

5 Strict Pull Ups

10 Push Ups (feet on 20/24″ box)

15 Squats (45/25 lb plate)