4-16-13 WOD
04/15/2013
4-18-13 WOD
04/17/2013

4-17-13 WOD

Wednesday, 4-17-13

SWOD
Muscle Up Progression

WOD
6 Rounds
D&B Bear Crawl
8 Wall Balls
8 KB Snatch (55/35)


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