4-22-13 WOD
04/21/2013
4-24-13 WOD
04/23/2013

4-23-13 WOD

Tuesday, 4-23-13

SWOD
4-4-4-3-3-3-2-2-2
C&J Increase Weight

WOD
8 Min Amrap
5 KB Push Press each arm. 55/35
16 Ball Slams 30/20


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