9/7/16
09/06/2016
9/9/16
09/08/2016

9/8/16

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×5@75-80%)

Metcon

Metcon (Time)

2RFT

25 Deadlift

20 Pull-Ups

15 Push-Ups

10 Power Clean

5 Thrusters

RX+ 155/105 CTB

RX 135/95

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