cross151

05/10/2017

5/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
05/09/2017

5/10/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 20 KB Swings MIn2 15 T2B MIn3 18/15 Cal Row Min4 15 Box Jumps […]
05/08/2017

5/9/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@65%,1×8@70%,1×6@80%,1×4@85%) Metcon (Time) 3RFT 15 S2OH 15 Bar-Facing Burpees Rx+ 155/105 Rx 135/95 Scaled 115/75
05/07/2017

5/8/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Metcon (Time) 4RFT 15 Wallball 15 Deadlift Rx 155/105 20/14 Scaled 135/95 14/10