cross151

CrossFit 151 – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!!

25Min Amrap

80 Ab-Mats

80 Cal Row

60 Thrusters

60 Cal Row

40 Hang Pwr Snatch

40 Cal Row

20 Box Jumps

20 Cal Row

RX 95/65 24/20

Scaled 75/55 24/20 Step-Ups allowed
Break up the work however you want, but you have to do equal amount of work..

11/21/2017

11/22/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Thrusters 60 Cal Row 40 […]
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