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CrossFit 151 – CrossFit
Weightlifting
Front Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
05/10/2017
Published by
cross151
at
05/10/2017
Categories
Workout of the Day
5/11/17
CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
05/09/2017
Published by
cross151
at
05/09/2017
Categories
Workout of the Day
5/10/17
CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 20 KB Swings MIn2 15 T2B MIn3 18/15 Cal Row Min4 15 Box Jumps […]
05/08/2017
Published by
cross151
at
05/08/2017
Categories
Workout of the Day
5/9/17
CrossFit 151 – CrossFit Weightlifting Push Press (1×10@65%,1×8@70%,1×6@80%,1×4@85%) Metcon (Time) 3RFT 15 S2OH 15 Bar-Facing Burpees Rx+ 155/105 Rx 135/95 Scaled 115/75
05/07/2017
Published by
cross151
at
05/07/2017
Categories
Workout of the Day
5/8/17
CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Metcon (Time) 4RFT 15 Wallball 15 Deadlift Rx 155/105 20/14 Scaled 135/95 14/10
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