cross151

CrossFit 151 – CrossFit

Weightlifting

Push Press (3×3@75%,3×2@80%,2×1@85%)

Metcon

Metcon (Time)

For Time

50 Wallballs

15 Power Cleans 135/95

50 Wallballs

10 Power Cleans 185/135

50 Wallballs

5 Power Cleans 225/155
These are Rx Weights. Scale accordingly. You can do the cleans with a partner if you want. Just double the reps each time

09/25/2017

9/26/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@75%,3×2@80%,2×1@85%) Metcon Metcon (Time) For Time 50 Wallballs 15 Power Cleans 135/95 50 Wallballs 10 Power Cleans 185/135 50 […]
09/24/2017

9/25/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@80%,3×2@85%) Metcon Metcon (Time) With a Partner For Time 100-cal. row, switch as needed 100 toes-to-bars, total
09/22/2017

9/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner WOD 9-15-21 syncro thrusters 95/65 syncro burpees over bar Metcon (Time) Partner WOD 120 DUs Each 120 CTB […]
09/21/2017

9/22/17

CrossFit 151 – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#