cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×1@95%)

Metcon

Metcon (Time)

3RFT

30 Dubs

15 Hang Pwr Clean

30 Dubs

15 Ring Dips

Rx 135/95

Scaled 95/65

12/04/2016

12/5/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×1@95%) Metcon Metcon (Time) 3RFT 30 Dubs 15 Hang Pwr Clean 30 Dubs 15 Ring Dips Rx 135/95 Scaled […]
12/02/2016

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