Workout of the Day (WOD)

08/09/2015

8/10/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/135) Pull-ups Front Squat (135/95) Double UndersComplete a full Tabata protocol at each station […]
08/07/2015

8/8/2015

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
08/06/2015

8/7/2015

CrossFit 151 – CrossFit Front Squat (Warm up to 85% then 8 reps) **Depending on how you feel either do 4×2 or 8×1 set. Metcon (Time) […]
08/05/2015

8/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) Conditioning: Death by Ring Dip/Box Dips (2 per min)** Score the last minute you fully completed. Metcon (Time) […]
08/04/2015

8/5/2015

CrossFit 151 – CrossFit Clean and Jerk (16 Min E2MOM: Build to heavy rep) Metcon (Time) For Time: 50 – OHS (115/85) 40 – Box Jumps […]
12/14/2015

12/15/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×5(1@60,65,70,75,80)) Metcon (Time) 12 Power Snatch/1 Rope Climb 10 Power Snatch/2 Rope Climb 8 Power Snatch/3 Rope Climb 6 Power […]
12/13/2015

12/14/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (4×8 (1@60, @70,@75, @80)) Metcon Metcon (Time) 2Rds for Time 50 Air Squats 40 Push-Ups 30 OH Walking Lunges […]
12/10/2015

12/11/15

CrossFit 151 – CrossFit Weightlifting Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%)) Metcon Metcon (AMRAP – Rounds) 7 min AMRAP 7 power cleans 7 thrusters 7 pull […]
12/09/2015

12/10/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5 (1@60%, 1@65%, 1@70%, 1@75%, 1@80%)) Metcon Metcon (Time) 3 Rds for time 21 deadlift 7 OHS (RX+ 185/135, […]