Workout of the Day (WOD)

07/13/2016

7/14/16

CrossFit 151 – CrossFit Weightlifting Clean (5×3@70-80% of Full Clean) 3 reps will consist of 1 full clean+2 Hang full clean Metcon Metcon (Time) “Elizabeth likes […]
07/12/2016

7/13/16

CrossFit 151 – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime cap 12 mins. Rest 3 min Then…. Conditioning Metcon (Time) 25 Burpee Buy-In Run 1 mile […]
07/11/2016

7/12/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% of Push Jerk) Push, SplitThe 3 reps each set will consist of 2 push jerk and 1 split jerk […]
07/10/2016

7/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%) Metcon Metcon (Time) 4RFT 400m run 20 Box Jumps 24/20 20 Wallballs 20/14
07/07/2016

7/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90%) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
11/29/2016

11/30/16

CrossFit 151 – CrossFit Weightlifting Deadlift (10×1@95% Across) Metcon Metcon (Time) 4RFT 12 Wallball 12 Deadlift 12 Cal Row 12 HSPU Rx+ 275/185 Deficit HSPU (45lb […]
11/28/2016

11/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 3 Pwr Snatch 3 T2b 6 Pwr Snatch 6 […]
11/27/2016

11/28/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@95%) Metcon Metcon (Time) 3RFT 15 Hang Squat Clean 3 Rope Climbs 15 KB Swings Rx 115/75 70/53 Scaled […]
11/25/2016

Calorie Burn Saturday

CrossFit 151 – CrossFit Metcon Metcon (Calories) 30 Min AMRAP 50 Cal Row 10 Bench 40 Cal Row 10 Bulgarian Squats (Per Leg) 30 Cal Row […]